In addition to its bold color and unique flavor, hibiscus tea offers healthful properties.

In fact, though research is mixed, some studies show that hibiscus could significantly reduce total and LDL (bad) cholesterol, along with blood pressure

What’s more, another study found that taking hibiscus tea extract for 6 weeks significantly decreased oxidative stress in male soccer players

However, be sure to talk with a doctor before drinking hibiscus tea if you’re taking diuretics, as it may interact with your medications