Red raspberry leaf tea is rich in antioxidants and is sometimes used to ease symptoms of premenstrual syndrome. It may also offer benefits during pregnancy, but more research is needed.

Red raspberry is a plant native to Europe and parts of Asia and known for its sweet, nutritious berries.

Yet, its leaves are loaded with nutrients as well and often used to make an herbal tea that has medicinal uses.

For centuries, red raspberry leaves have been used to treat various health ailments and induce labor during pregnancy.

This article reviews the health benefits, safety, and side effects of red raspberry leaf tea during pregnancy and in general.

Red raspberry leaves are a good source of antioxidants.

In particular, they are rich in antioxidant compounds like ellagitannins, hydroxybenzoic acids, and anthocyanins

Antioxidants can help neutralize harmful free radicals and protect against inflammation and chronic disease

In addition, the leaves contain small amounts of ellagic acids, which have been shown to have anti-cancer effects in some test-tube studies

While more research is needed on the cancer-fighting potential of red raspberry leaves, current results are promising.