Green tea with lemon juice is a soothing beverage you can enjoy at any time of day.

It’s full of flavor, delicious, and easy to prepare.

It’s also highly nutritious, and research has found that it’s associated with a long list of potential health benefits.

Here are 10 of the top health benefits of green tea with lemon.

Green tea and lemons are both high in antioxidants, compounds that help protect against inflammation and cell damage due to oxidation.

Green tea, in particular, is rich in antioxidants such as epigallocatechin gallate (EGCG), quercetin, chlorogenic acid, and theogallin

Lemons are a good source of the antioxidants ascorbic acid, hesperidin, naringin, and ferulic acid

Research suggests antioxidants play a key role in health and disease and may protect against chronic conditions, including heart disease, diabetes, cancer, and obesity